English Version :
What are you having for lunch? I just had a camembert, tomato and watercress waffle sandwich ( with garlic and rosemary )! Delish
For the waffle bread :
1 cup of oats
1 cup of wholemeal flour
1/2 cup of protein powder ( or just flour)
1/2 cup of pumpkin seeds
1 teaspoon of baking soda
1 pinch of salt
2.5 cups of water
Fry 1 big clove of garlic with 1 tablespoon of dry rosemary and olive oil. Mix this with all the above ingredients. Place into waffle maker for 10 to 15 minutes. Serve with your favourite sandwich fillers! Makes 4 closed sandwiches or 8 open. I believe you can do it as a pancake, but it will require patience, it has to be done slowly and without flipping it too much in a slow heat.
Versão Portuguesa:
O que vão comer hoje ao almoçco? Eu fiz uma sandwich- waffle ( com alho e rosmaninho) de tomate camembert e agrião! Delicioso )
Para o Pão-Waffle:
1 taça de aveia
1 taça de farinha integral
1/2 taça de proteina em pò ( ou farinha integral)
1/2 taça de sementes de cabaça
1 colher de chà de bicabornato de soda
1 pitada de sal
2.5 taças de agua
Frite 1 dente de alho picado com uma colher de rosmaninho em azeite. Quando feito misture com todos os ingredientes, deve ficar com uma massa liquida, mas não demasiado. Coloque na maquina de fazer waffles e espere entre 10 a 15 minutos. Sirva com os recheios de que gosta mais!Faz 4 sandwiches fechadas ou 8 abertas. Se quiser fazer como crepe tambem pode, mas tem que ser em lume brando e com bastante paciencia para não patir.
I didn’t know I much I missed the gym, until I started again! Today went for a yoga class and fell amazing, full of energy, have another class tonight, yay! Need to go to swim too, as this new gym that I joined has a good pool, haven’t done that since high school 😮 Do you swim? Do you prefer it to classes? Have a lovely end of the week, and keep healthy xx
fionabluerecipes 