Banana and chocolate muffins / Bolinhos de banana e chocolate

This is an update on this post : https://fionabluerecipes.wordpress.com/2014/03/03/best-ever-vegan-banana-bread/

Banana and Chocolate Muffins:
Who wants some healthy muffins? My banana bread recipe makes beautiful muffins. The good thing about this recipe is that you can change around the ingredients and it always comes out well. The original recipe is vegan but I’m giving indications for the picture version 🙂

IMG_0850

-100grs of self rising flour ( you can mix white and other like rye or wholemeal, if you don’t have self rising you can add yeast like I did)
-200grs of barley or oat flakes (or just 100grs of oats plus some more flour)
-4 big mashed bananas ( or like I did 2 mashed bananas plus 100grs of natural whole yogurt and 50grs of apple sauce)
-1 cup of raisins (you can omit, this time I didn’t put it)
-5 tablespoons of maple syrup or raw sugar
-2 big tablespoons of melted coconut oil(or other oil) (if using yogurt no need for oil, but you can add 1 big tablespoon of peanut butter)
– 1 cup of cacao nibs or dark chocolate pieces

For the muffins I used the () version I also chopped 1 banana and mixed through the batter.
Just mix all the ingredients together and bake at 180C for 40 minutes, but check always as it varies.

Versao Portuguesa :

Bolinhos de Banana e chocolate preto

Se quiserem fazer um doce saudavel este fim de semana, podem fazer o meu “pao” de banana em formas para cupcakes e fica delicioso! Esta receita é super versatil, podem variar os ingredientes e fica sempre bem, ja fiz esta receita imensas vezes e quase sempre uma versao diferente e gostam sempre 🙂

-100grs de farinha para bolos (desta vez misturei farinha de bolo branca com farinha de centeio)
-200grs de flocos de cevada ou de avena (ou 100grs de avena mais 100 de farinha)
-4 bananas grandes amassadas ( ou 2 bananas amassadas + 100grs de yogurt branco + 50grs de aqueles potinhos de puré de maça ou simplesmente 150grs de iogurte ou queijo fresco)
-1 taça de passas (ou como fiz desta vez 1 banana cortada aos pedaços)
-5 colheres de sopa de xarope de acer or açucar escuro
-2 colheres de sopa de oleo de coco derretido (ou outro) – se usarem iogurte nao ha necessidade para adicionar oleo, mas podem adicionar 1 colher de sopa de manteiga de amendoim como eu fiz, que da um sabor bom.
– 1 taça de cacao cru ou pedacinhos de chocolate escuro

Misturar tudo bem misturado e assar a 180C durante 40m, mas tem que ir prestando ateçao pois varia de acordo com fornos e formas 🙂
Bom apetite x

2 thoughts on “Banana and chocolate muffins / Bolinhos de banana e chocolate

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