Simple scrambled eggs with greens and vegetables / Vegetais no forno com verdura e ovos mexidos

Lately (excluding christmas, of course) we have been enjoying eating in a simple way most of the time,so we eat a lot of roasted veggies, cooked greens, salads and some eggs. This is my latest favorite meal Just bake potatoes, carrots,onions or whatever you have on your fridge, like sweet potatoes, brussels sprouts, fennel, etc.. once it’s done scramble some eggs mixed with a bit of roasted vegetables. Cook some greens on the side, depending on it, you can boil it for a few minutes or do it on a frying pan with a bit of olive oil and serve with a salad or raw vegetables. And match tea grade I, it’s expensive but a tiny bit goes a long way, and it’s so good for you. (http://www.matchasource.com/matcha-tea-health…/14.htm)

Ultimamente aqui por casa andamos a comer coisas simples, sem demasiados ingredientes ou processos de cozedura ( o Natal nao conta!). Para este brunch fiz vegetais no forno, escolham os que preferirem ou tiverem por casa, como batatas, todos os tipos, cenouras, cebolas, nabos, couve de bruxelas, brocolos, etc, adicionar temperos desejados e deixar cozinhar bem, normalmente uns 40m. Fiz tambem verdes, cozinhei em agua durante 5 minutos, depende da qualidade, os meus eram caseiros e duritos, mas se for tipe espinafres podem so saltear na frigideira. Fiz tambem ovos mexidos misturados com um bocadinho dos vegetais no forno. Servir com uma salada ou vegetais crus. E tambem um cha’ verde, este e’ matcha na sua forma mais pura, e’ um bocadinho caro, mas dura imenso tempo. (http://saude-info.info/beneficios-de-saude-do-matcha-cha-verde.html).

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