Vegan dishes – sweet potato, quinoa, millet, kale!

Today I have a few simple dishes for you, the 1st is a side dish of golden couscous with kale: lightly cook the kale on a pan with a touch of oil, add water with quite a bit of turmeric, salt and pepper to the couscous, once done mix Kale and couscous together. Serve as a side dish or let it cool down and use as part of a salad.

2nd is baked sweet potato with quinoa and millet cooked with asparagus and mushrooms.
Bake the sweet potato for 40m at 160C or until sof, no need to add salt or oil. On a pan cook garlic, onion with olive oil, once soft add the mushrooms and asparagus, let it cook for 5 minutes, add quinoa and millet (soaked previously for a few hours), and fry lightly, at this point you can use a bit of white wine or beer (if you want), otherwise just add water like you would with rice, add seasoning and let it cook for 20m or until water is absorbed.

Hoje fica aqui 2 pratos simples, o de cous cous e couve : cozinhar o couscous com bastante açafrao das indias sal e pimenta (de acorodo com as indicaçoes). Numa frigideira adicionar um fio de azeite ou agua e cozinhar a couve ate tenra, mas nao desfeita. Misturar a couve com o couscous e servir como acompanhamento ou deixar arrefecer e fazer uma salada, adiconando vegetais crus.

O 2o prato é batata doce assada no forno durante 40m sem condimentos a 160C e quinoa e painço (ou sò quinoa) : cozinhar uma cebola e 1 dente de alho com azeite, depois adicionar aspargos e cogumelos e deixar cozinhar durante 5 minutos, acrescentar vinho ou cerveja se desejar, colocar a quinoa e painço e fritar durante 5 minutos, adicionar agua (mesma quantidade como se fosse arroz 2 para 1 ), colocar sal, pimenta e outros condimentos que gostar, deve estar pronto em 20m ou quando a agua estiver completamente absorvida. Bom apetite!

cc sweet potato

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