Mediterranean Feast! Uau

I’m in a great mood today, woke up early, went for a long walk with my other half and it was really sunny  So when I came home I made homemade “nutella” a different recipe, coconut cake (both to be shared another day) and a Mediterranean feast! All was homemade except the falafel ( I bought an organic mix and did it at home).
Guacamole : 1 big avocado (ripe), 1 tomato, 1/4 of a red onion plus salt, pepper, olive oil and lemon juice, all processed in a blender for a few seconds.
Hummus : 1 can of chickpeas, 1 big tablespoon of tahini (unhulled), olive oil, a big squeeze of lemon , 2 cloves of garlic, salt and pepper (if you want it more creamy or spreadable just add more water like I did instead of olive oil – you still use a bit of olive oil but not all of it to make it smoother).
Salad : ripe tomatoes, lots of parsley, red onion and in the end I added pomegranate (took the picture before).
For the falafel, you buy the mix and add water, boil it and after lightly fry it.
I made myself a wrap, and it was _delicious_!

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Hoje acordei super bem disposta e cedo, entao deu tempo para ir passear com o meu parceiro, estava um dia maravilhoso cheio de sol! Quando cheguei a casa decidi fazer “nutella” caseira, uma receita diferente da outra que postei uma vez, esta é mais decadente, mas ainda assim saudavel. Fiz tambem bolo de coco com cobertura de chocolate (ambas as receitas irei postar noutro dia). E por fim um jantar mediterranico que consistia de :
Guacamole : 1 avocado grande, 1 tomate bem maduro, 1/4 cebola roxa, tudo junto com um bocadinho de sumo de limao, sal, pimenta e azeita na trituradora durante uns segundos, ate macio mas inda com pedacinhos.
Hummus : 1 lata de grao de bico processada tambem com 1 colher de sopa de pasta de sementes de sesamo com casca (tahini), azeite, bastante sumo de limao, sal, 2 dentes de alho e pimenta ( nao usar so azeita para ficar macio, usar um bocadinho eo resto fazer com agua, para nao ficar demasiado gorduroso).
Salada : fiz com bastante salsa, tomates bem maduros, cebola roxa e no fim adicionei roma, mas ja tinha tirado a foto.
Falafel : bolinhas fritas feitas com farinha d grao de bico – comprei uma mix biologica e so segui as instrucçoes de preparaçao, é bastante simples.

Com isto fiz um wrap, usando uma tortilla, estava uma delicia!

 feast
feast1
feast2

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