Breakfast Club , yes it means pancakes!

I’m obsessed with breakfast, lovely healthy sweet colorful fruity breakfasts! I try to make them as beautiful and diverse as I can, so I tend to have proper breakfast instead of toast and butter (which I did for many years). I don’t feel so hungry during the day and tend to eat less and make better choices ūüôā So this is what I have been having this week :

1 egg,1 banana, 2 tablespoons of oats, 1 tablespoon of chia and 1 tablespoon of flaxmeal. Topped with PB sticky dates and fruit / 1 ovo, 1 banana, 2 CS (colher de sopa) de aveia, 1 CS de sementes de chia, 1 CS de linhaça moida. Usar oleo de coco para cozinhar. Toppings foram tamaras doces, manteiga de amendoim e fruta.

Processed with VSCOcam

Simple version, banana, egg and oats  topped with passion fruit organic honey and strawberries. /Esta receita ja postei outras vezes, 1 ovo, 1 banana e aveia, colocar mel e maracujà por cima das panquecas e morangos .

 

Processed with VSCOcam

Healthy crepe: (makes 1) 1/2 a banana, 1 TBS of flax meal and 1 egg, cook in coconut oil. Inside was organic chocolate spread and berries. / Healthy crepe: (makes 1) 1/2 a banana, 1 TBS of flax meal and 1 egg, cook in coconut oil. Inside was organic chocolate spread and berries.

Processed with VSCOcam

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s