Pancakes , oatmeal, lunches …

Changes are on their way, so less and less time available I’m afraid, but it will settle down in a few months I hope! 😉

Some snapshots of breakfasts and lunches  You can feel the warmth in the air, so lighter food for me now.

Fotos de pequenos almoços e almoços dos ultimos dias. Ja se sente o calor, quero comidas leves .

Barley flakes, egg, banana pancake with mango pulp and peanut butter. / Panquecas de flocos de centeio com ovo e banana e cobertura de polpa de manga e manteiga de amendoim.

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Black grapes, spinach, hard boiled egg and plain rice / Arroz branco com espinafres, uvas pretas e ovo cozido.

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Oatmeal cooked in almond milk and topped with fruits, hemp and peanut butter/ Papas de aveia cozidas em leite de amendoa, com cobertura de manteiga de amendoim, sementes de canhamo e frutas.

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Sugar free breakfast . Pumpernickel bread (wheatfree) with smashed avocado, 1 sunny egg, strawberries, peanut butter and sesame seeds. Pequeno almoço sem açucar, Pao preto alemao sem trigo, com abacate, ovo estrelado num fio de azeite, morangos, manteiga de amendoim e sementes de sesamo.

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