Chocolate cake, no nasties! Bolo de chocolate saudavel e humido.

Delicious and healthy chocolate cake/ Bolo de chocolate humido e saudavel

This was my experiment yesterday, because I need my treats!
Recipe :
*140 gr of spelt flour + 1 tablespoon of self rising (others flours are ok too)
*70 gr of chocolate powder (good one, dark)
*1 tablespoon of baking powder
*3 eggs
*2 small organic grated apples (I used the skin too)
*160 gr of natural yogurt
*7 tablespoons of maple syrup
*2 tablespoons of olive oil
* Optional – 1 tablespoon of tahini

Mix all the ingredients together. Grease and flour a tray and bake at 180C for 40m or until cooked through.Enjoy!

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Mais uma experiencia com resultados optimos! Adoro

Receita :
*140gr de farinha de espelta + 1 colher de sopa de farinha fermentada (ou outras farinhas que prefiram)
*70 gr de chocolate em pò ( de boa qualidade, escuro)
*1 colher de sopa de fermento
*3 ovos
* 2 maças raladas bio (nao muito grandes)
*160 gr de iogurte natural
*7 colheres de sopa de adoçante natural (eu usei xarope de açer)
*2 colheres de sopa de azeite
* Opcional – 1 colher de tahini (creme de sementes de sesamo)

Misturar todos os ingredientes. Untar a forma e colocar farinha. Cozinhar o bolo a 180C durante 40m ou ate inserir uma faca e sair seca. Bom apetite ❤

bolo1 bolo

One thought on “Chocolate cake, no nasties! Bolo de chocolate saudavel e humido.

  1. Pingback: Cinnamon roll cake, secretly healthy ;) / Bolo de canela saudavel | fionabluerecipes

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