Vegan hearty soup

Today’s lunch post Pilates class and 5km run was a soup Cook all the ingredients except the kale, for 30m and blend. Add the kale and 1/2 cup of quinoa and cook for a further 20m. Serve with seeds to up the protein intake The white frozen thing are butter beans, that have been sprouted and cooked. ❤soup

Depois da minha aula de pilates e uma corrida de 5km fiz uma sopa. Cozinhar todos os ingredientes excepto a couve, durante 30m e usar a varinha magica. Adicionar a couve e a quinoa e cozinhar durante 20m. Servir com sementes de canhamo por cima se quiserem mais proteina. Bom dia! –> aquela coisa branca congelada sao feijoes brancos que ja germinei e cozinhei.

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