Vegan feijoada – 3 beans stew

The beans have been soaked and sprouted and after cooked for 40m and frozen for convenience. This is a stew with garlic, onion, bay leaves, white/red/black beans and lots of fresh tomatoes, served with parsley rice and hemp seeds for extra protein Add carrots and cabbage if you have. I didn’t as this was a clear the fridge dish before going grocery shopping!

Para a nossa feijoada sem carne, precisamos de 3 tipos de feijoes : brancos, pretos e vermelhos ( demolhados, germinados, cozinhados durante 40m e congelados para maior conveniencia). Fiz um estufado com bastantes tomates frescos, azeite, alho e cebola e os feijjoes,e tempero : sal, pimenta preta, chili e louro. Adicionar cenouras e repolho se houver, esta foi uma receita para acabar com as coisas que ainda andavam pelo frigorifico antes de ir as compras Acompanhar com arroz branco e salsa e sementes de canhamo para proteina

feijoada

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