Breakfasts ideas <3

Lot’s of breakfast ideas, delicious and healthy!
Ideias para pequenos almoços saudaveis e saborosos!

Qinoa and oats plus seeds cooked in milk ( with maca and cinnamon), fresh figs, banana and jam . Quinoa e aveia cozinhadas em leite( com maca e canela) figos, banana e doce caseiro.

brakfast

 

Dragon fruit + passion fruit. Pitaya e maracujà

 

breakfast1

 

Chia pudding( overnight in coconut milk) + homemade nutella+ strawberries . Pudim de chia ( ficou a demolhar em leite de coco)+ morangos e nutella caseira.

 

breakfast2

 

Chia and oats cooked in milk and water with 1 teaspoon of maca and 1 of cinnamon plus banana + homemade jam. Chia e aveia cozinhadas em leite e agua 1 colher de cha de maca e 1a colher de canela + doce caseiro e banana.

 

breakfast3

 

Quinoa porridge (with maca and cinnamon) and mangoe and jam. Papas de quinoa ( com maca e canela), manga e doce caseiro.

 

breakfast4

 

Buckwheat pancakes with blueberries and raw cocoa powder. Panquecas de trigo sarraceno com mirtilos e cacau puro.

 

 

breakfast5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s