Spinach omelette (but much better) with avocado salad <3

Tonight’s dinner was a simple spinach omelette with avocado salad  Fry onions with garlic and olive oil, add a few pieces of a spicy sausage, just to give flavor and some spice (easily removed – add chili flakes instead). Had spinach, I used the frozen one, really nice actually ( used 6 frozen balls, fresh use a whole bag)! Add some passata ( or tomato pure ), add a bit of salt, once defrosted (around 5 minutes, fresh 1 minute) add 8 beaten eggs and cook, finish the top part on the oven grill, so you don’t have to flip ( perfect omelette every time)  Serve with your favorite salad! 😀

O jantar de hoje : Omelete de espinafres com salada de abacate! Fritar a cebola com o alho em azeite , colocar um pouco de linguiça se desejar, se quiser uma ersao vegetariana, coloque simplesmente uns flocos de chili. Adicionar espinafres, eu usei congelado, mas fresco é igual  os congelados so necessitam de cozinhar uns 5 minutos extra. Colocar um bocado de polpa de tomate e cerveja ou vinho branco e deixar evaporar. Quando os espinafres estiverem bem descongelados,bater 8 ovos e juntar ao refogado. Adicionar um pouco de sal. Cozinhar bem, e quando so faltar a parte de cima colocar a frigideira debaixo do grill no forno, desta maneira terà sempre omeletes perfeitas! ^_^

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