Lovely homemade granola!! :D

Homemade granola recipe : ( the quantities are not very important)

200g of jumbo oats
1 courgette grated
1/2 cup of coconut oil
1 cup of peanut butter (or another not butter)
1/2 cup of sweet freedom, agave ( to each person taste)
1 cup of raisins
1 cup of seeds ( flax, sesame seeds, pumpkin, sunflower seeds, poppy seeds)
1 cup of natural whole organic yogurt

Melt coconut oil, sweet freedom and peanut butter. Mix all the ingredients together. Bake at 150 degrees for 40m or until golden brown. It sticks together a bit, just break with your fingers. Once cold store in a jar for a week. This ingredients can be changed for whatever you have at home, you can omit the yogurt and add avocado and some fruit juice instead!

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Receita de Granola : ( as quantidades nao sao muito importantes)

200 g de aveia
1 courgette ralada
1/2 chavena de oleo virgem de coco
1 chavena de manteiga de amendoim (ou outra manteiga de nozes)
1/2 chavena de mel, agave sweet freedom ( quantidade ao vosso gostol)
1 chavena de sementes( abobora, girassol,sesamo, linhaça e poppy)
1 chavena de iogurte natural biologico

Derreter a manteiga de amendoim com o oleo de coco e adoçante. Misturar os ingredientes todos. Aquecer o forno a 150 graus e cozinhar durante 40 minutos ou ate ficar dourado. Fica um bocado colado, mas desfaz-se em pedacinhos com as maos. Esta receita pode-se adaptar facilmente, usando os ingredientes que se tem em casa. O iogurte pode ser substituido por abacate e sumo de fruta.

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