Barley risotto with courgette and beef ^_^

Barley with courgette, cherry tomatoes and mince beef (lean). Soak the barley for at least 8 hours. Cook the ingredients as you would risotto. First garlic, onion, bay leave and live oil, after brown the meat, add the barley, let it fry a bit, add white wine, and finally water ,salt and pepper. Cook for 15 to 20 minutes. Enjoy a lovely healthy meal x


Graos de cevada cozinhada com courgette, tomates cereja e carne de vaca magra picada. Cozinhar o alho com a cebola, azeite e louro, adicionar a carne e deixar cozinhar um bocado, colocar a cevada e deixar por mais 5 minutos. Juntar vinho branco e deixar evaporar e em seguida adicionar a agua, sal e chili. Cozinhar em lume medio durante 15 a 20 minutos. Bom apetite! 🙂

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