Portuguese fish cakes and spelt salad with vegetables

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Tonight’s dinner was a mix of very healthy with tasty portuguese food  Fish cakes Portuguese way with stir fry kale and leeks (with garlic and chili) and spelt salad (with rocket, sweet peppers and cherry tomatoes). For the fish cakes you will need salted fish that has been soaked in water for a few hours, around 250g(cut into small pieces), mix in 5 eggs, 1 onion (finely choped) and lots of parsley, add white flour until it becames a thick paste but not too thick (try around 1 cup). Fry until golden brown. Cook the spelt in low heat for 1 hour. Add raw veggies to the salad and add lemon, salt, pepper and olive oil. So very tasty! Spelt makes you feel full for longer and is a whole grain.

O jantar de hoje foi pataniscas de bacalhau com alho frances e couve salteada( com alho e chili) e salada de espelta com tomates cereja, rucula e pimentos vermelhos. Para as pataniscas demolhar 250 g de bacalhau durante algumas horas e desfiar, adicionar uma cebola picada, 1 maos cheia de salsa, 5 ovos e suficiente farinha para obter uma massa consistente. Fritar ate ficarem douradas de ambos os lados. Cozinhar a espelta durante 1 hora em lume muito brando, adicionar os vegetais crus e temperar com sal, pimenta, limao e azeite!  Espelta sacia rapidamente e durante bastante tempo.

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20 thoughts on “Portuguese fish cakes and spelt salad with vegetables

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