Green vegetable soup, delicious!

Dinner tonight is “green” soup. Boil 1 onion with 1 clove of garlic, 1 tablespoon of olive oil, 2 carrots, 1 parsnip, 4 little potatoes, 1 big courgette and broccoli for 20 minutes and blend.Add salt, dry chilies, black pepper and a teaspoon of brewers yeast( high in vitamin B). Chop quite a bit of spring greens, like bok choi or cabbage, add to the soup and let it cook for a further 15 minutes. Serve with your favourite bread, oatcakes… I like half an egg to help me keep full 🙂

Para o jantar temos sopa de legumes verde. Para o creme verde : coza 1 cebola, alho, 1 colher de sopa de azeite, 2 cenouras, 1 cherovia ( cenoura branca, se nao houver substituir por 1 cenoura), 4 batatas pequenas, 1 curgete media/grande, broculos.Adicione o sal, a pimenta preta o chili seco e uma colher de levedura de cerveja (alto teor de vitamina B). Use a varinha màgica. Corte couve galega ou outra couve que preferir e deixe cozinhar por mais 15 minutos. Sirva com pão de cereais, bolachas de aveia..Eu gosto de acrescentar meio ovo cozido, para proteina, pois mantem.me satisfeita por mais tempo. Espero que gostem!

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Enjoy and good night xx

19 thoughts on “Green vegetable soup, delicious!

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