Overnight oats! Delicious and healthy breakfast!

From now on my posts will be in Portuguese aswell 🙂

Preparing breakfast for the family! It’s an overnight oats, chia seeds, greek yoghurt, nuts ( almond and brazil) dates and dried banana, pumpkin and sesame seeds, cinnamon, raspberry and honey! Beautiful looking but more important really healthy! You can use whatever you have at home, it takes 5 minutes to prepare

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A preparar o pequeno almoço para a familia. Para melhores resultados convem deixar no frigorifico toda a noite para amolecer a aveia. Eu misturei nozes ( amendoas e Brazil nuts),tâmaras e banana seca, canela, sementes de chia, sementes de abòbora, framboesas, sementes de sesamo com iogurte grego e mel. Façam por camadas que fica mais bonito Sò demora uns 5 minutos e é delicioso e saudavel! ❤

Chia and nuts are high in protein, sesame seeds in vitamin E – really good for the skin! Oats helps to keep us full for longer, and raspberries are full of antioxidants( fighting cancer food). As sementes de chia e as nozes sao ricas em proteina, as sementes de sesamo possuem muita vitamina E – beneficial para a pele. A aveia deixa.nos saciados por um longo periodo de tempo e as framboesas sao ricas em antioxidantes que ajudam a prevenir o cancro.

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