For this delicious pumpkin bars you will need :
- 1 can or jar of pumpkin puree
- 500g of oats
- 1 cup of raisins
- 1 cup of chopped nuts
- 1 egg
- Orange juice in case you find it too dry
- 1 heaped tablespoon of cinnamon
- 1 tablespoon of mixed spices like ginger/cloves/cardamon
- 1 cup of barley flakes (optional)
- 1 cup of olive oil or any other like coconut or rapeseed
- Sugar ( if so melted a bit with the oil, but not very hot) honey/sweet freedom
Mix everything together until all the dry ingredients are perfectly coated. Put some greased baking paper (olive oil) on a tray and put the mixture in.
Pre heat the oven at 150 degrees Celsius and cook for around 50m or until golden and dry.