Pumpkin bars and tea ^_^

For this delicious pumpkin bars you will need :

  1. 1 can or jar of pumpkin puree
  2. 500g of oats
  3. 1 cup of raisins
  4. 1 cup of chopped nuts
  5. 1 egg
  6. Orange juice in case you find it too dry
  7. 1 heaped tablespoon of cinnamon
  8. 1 tablespoon of mixed spices like ginger/cloves/cardamon
  9. 1 cup of barley flakes (optional)
  10. 1 cup of olive oil or any other like coconut or rapeseed
  11. Sugar ( if so melted a bit with the oil, but not very hot) honey/sweet freedom


Mix  everything together until all the dry ingredients are perfectly coated. Put some greased  baking paper (olive oil) on a tray and put the mixture in.


Pre heat the oven at 150 degrees Celsius and cook for around 50m or until golden and dry.


Love xx

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