Homemade rye bread and beans and kale soup <3

I love soup, all kinds of soup, really, and it tastes even better with some homemade bread 🙂 I have a recipe here :

https://fionabluerecipes.wordpress.com/2013/06/07/adventures/ you can substitute the sunflower seed for rye flower .

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To make this soup you will need :

1onion
2 cloves of garlic
1 can of Bertolli beans ( or soaked from dry )
3 big potatoes
2 big carrots
400grams of kale
olive oil/ salt and pepper

cut all the veggies, put everything in a big pan/pot except the kale. Boil water and pour over the veggies. let it cook until soft, around 30m. Blitz everything in a blender, until soft with no lumps. Put it back in the pan add the kale, cook for another 10 to 15m, and it’s done!

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Spread some butter or olive oil on the bread and enjoy.

My fitness routine changed a bit, lately I’ve been doing just advanced pilates, want a tone body but really don’t want any more muscle, just slender limbs. How do you do that? How do you keep yourself fit without bulking ?

Enjoy the weekend xx

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