Tonight’s dinner was a light, colorful salad. I just baked the squash, which I have to say that it takes an awful amount of time, 1h30m at least, should have cut it into smaller pieces! Cooked the quinoa, as I cook rice, first with a bit of garlic and olive oil and after adding water 1 part quinoa for 2 of water. Grilled the squid and cut the veggies. Once the cooked ingredients were cold/lukewarm I plated, and that’s it! Really nice dinner 😉
Inside the squash, just like pumpkin, there are some seeds, which I baked with some salt and pepper and sprinkled on top of the salad, really tasty at no extra cost 😀
Quinoa : Is a seed ofa plant which belongs to the spinach family. it contains amino acids, enzymes, vitamins, minerals, fibre, antioxidants and phytonutrients. Is close to being one of the most complete foods in nature. Prevents and treats artherosclerosis, breast cancer, diabetes and insulin resistence.
And after dinner the family had ice cream,because we can’t be just very healthy 😉
What are your favorite’s quinoa dishes?
Take care a nd have a good week x