Lentils stew, tasty and on a budget!

Yesterday I was busy doing my new facebook page —  https://www.facebook.com/fionabluerecipes , add me if you have an account there 🙂 — and my other half was away, so for dinner I wanted something quick, healthy and not very expensive to make. This was I came up with :



Ingredients :

1 can of organic lentils

1 can of tomatoes

2 organic carrots





Olive oil

Bacon ( always optional)

Spices : Paprika, oregano, salt, black pepper, red chilies, parsley.

Method :

Cook garlic, onion and parsley with olive oil, until soft. Add the tomatoes and let it cook for 10m, add spices and a bit of water/wine if necessary. To this add the lentils and let it cook for a further 5m. The spinach and kale need no more than a couple of minutes, so do it at the very end. If your version has bacon, I would add it with the onion.

Always remember to wash your vegetables well. A bit of vinegar when washing is said to help cleaning them.

Had the stew with a piece of rye bread that I baked in the afternoon, was really nice, filling and not too heavy. It produces an amazing gravy, which I love, so if you are like me, you are in for a treat!

Benefits of kale :  Helps with high cholesterol. It has a very high level of sulphur based compounds, which help to increase cells ability to process and break down potentially cancerous chemicals. There is a long accepted link between the consumption of cruciferous vegetables and reduced risk of cancers ( ex : kale, broccoli, cauliflower, cress, cabbage, bok choi, rocket and many more!)

So remember to top up on this every time you can 😉


Enjoy xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s